How to Lose Weight Fast

All About How to Lose Weight Fast

Do you want to know how to lose weight fast? Are you tired of living beyond your weight or body mass index? Then look no further than xenihealth the best nutritionists in Kenya who offer the best services on nutrition and diseases. You will be better advised on how to lose weight fast, how to live healthy and simply how to live with diabetes.

Learn How to Lose Weight Fast From Professionals!

If you are in the dire need of losing weight fast then you should not worry at all because there are hundreds of thousands of people out there who are wondering how they will lose weight fast with no answers coming their ways. But here we shall learn the simple steps of how to lose weight fast. There are so many things that you can do in order to lose weight fast today as compared to the past when there was no significant answer. It is also true that losing weight fast can be dangerous if not unhealthy to you. For instance using fad diets, dieting pills and fasting could help you reduce a number of body mass but could lead to several complications which you would not like to get. However, if you are living a healthy life but you should still like to drop some fat fast or rather quickly then there are various steps that we have set apart here for you to follow and arrive at your short term goals and objectives.

Steps on How to Lose Weight Fast

Drink lots of water – you should be thinking of drinking a lot of water like 64 fluid ounces which is eight cups of cold water at regular intervals. Take a glass of water before eating and after eating in order to suppress your appetite. Ensure that your water is not sweetened and do not replace any meals with water but take a multivitamin to revert the nutrients that will be lost through frequent urination.

Take Juice detox – there are many varying juice detox process which last for 1 or 2 or three days. Some of the variations involve taking of vitamins and nutrients in the process of taking the juices but other juices allow you to have one meal per day. This juice is imperative in allowing you to remove the toxins from your body e.g. water weight.

Take Lemonade diet - this is where you need to take 6 to 12 glasses of special mixture of lemonade and cayenne pepper mixed with H2O and maple syrups every day. You should also take a glass of herbal tea two times a day.

Take Cabbage soup – This is what is said to help you lose approximately 10 pounds per week. This involves taking low fat but high fiber food diets. There is a special type of cabbages soup which you can take by also mixing up with other fruits sparingly. Also you can put some vegetables, meat and rice while you take approximately four glasses of water daily. This is supposed to last approximately seven days in a week and is not a permanent solution to losing weight fast.

Take salt free diets – This is one of the major considerations of losing weight fast. This helps you to remove excess water that is retained in the body. This means that you cannot eat any salt that includes the table salt and the sodium found in packaged foods or either the prepared foods. Then you should just avoid eating out in restaurants and hotels and also consider preparing food without salt. This brings back the aspect of drinking about eight glasses of water daily and the green tea in moderate levels. Do not follow the salt free diet for more than 1 or 2 weeks. This is a remedy that is targeting those who have high water retention process. So if taking your shoes off after enjoying as salty meal is a problem that there you are. You need this weight loss process.

Take the HCG Diet – This is the diet that interlaces the use of injections and supplements of HCG which is the human Chorionic Gondadotrophin in respect to a few calories intake. The calorie restricted in about 500 to 800 per day which is just enough to enable most people to lose weight fast. Note that the people who follow this dieting process of HCG gain weight significantly after stopping.

I hope you can now lose weight fast with the above techniques and tips meanwhile if you still need more about losing weight fast don’t hesitate to check out xenihealth the best nutrition in Kenya expert.

Also, send you views and comments below!

Nutrition in Kenya

Learn About Nutrition in Kenya

Do you want to learn more about nutrition in Kenya? Or probably you would like to know how best the nutrition problems are solved in Kenya and how the nutritionists in Kenya do their nutritional analysis and treatment? You may as well like to practice nutrition to your own country, city and town or simply solve the minor problems that arise from poor nutrition in your area. Look no further than xenihealth. This is the chance to take down your notes and get the best of the best in the industry of health, nutrition and dietetics. First ask yourself what is nutrition all about? This is if you are new in this industry.

What is Nutrition?

This is the common question that you will find consistently asked in the nutrition or health industry of today not only in Kenya but worldwide. It is true the recent times many people are suffering from nutrition related ailments and so forth. For instance: diabetes and issues related to how to lose weight fast. It is not news any more finding people moving up and down looking for a professional nutritionist in Kenya to give them the best solutions to their problems. First and foremost it is important to understand what nutrition is all about before anything else. Nutrition is the nourishment and the process of supplying food to the body cells and organisms for the purposes of generating energy and staying away from diseases and any ailments. In the science world it is referred to the process of consuming food or simply put, utilizing. In the hospital world it is referred to the process of giving patients the best food solutions which is via the intravenous means (IV) or the intra gastric (IG). There is one other common problem that many information seekers keep asking in relation to nutrition in Kenya. This is the difference between Nutrition and Dietetics. Here is the answer!

What is the Difference Between Nutrition and Dietetics?

This is an important factor to always consider in knowing the difference between nutrition and dietetics. Why? This is simply because, with this in mind you will be better placed to come up with solutions and the best measures to deal with nutritional problems in Kenya and worldwide. For example: it will give you the best foundation to begin looking for nutritionists in Kenya etc.

Nutrition – This is the study of food and the issues related to how the bodies utilize nutrients and the relationships between diets and health issues. This goes to the extent which diseases are managed and handled at all times. This is why many companies and organizations employ nutritionists to stand in for their food related issues in the processing and how to get it to the targeted group.

Dietetics – This is the process of interpreting and communicating the science of nutrition which enables the members of the public to make informed decisions in regards to the feeding habits and lifestyles they should make in their life. This is in regards to health and diseases.

What are The Courses of Nutrition in Kenya?

The courses that nutritionists in Kenya handle include the hospitality issues versus the community practices. Therefore, with this program, the nutritionists in Kenya can save a lot when it comes to managing diseases and ensuring that you stay healthy as always.

Seven Major Nutrients That Best Nutritionists in Kenya Insist On

Do you know that nutritionists in Kenya have always insisted on how to eat healthy and how to live with nutrition related ailments without fear? The secret is here. What you need to do is to focus on the best foods that help in building your body and giving your energy as expected. For example: nutrients form the fundamental components of nutrition.

What is a Nutrient?

This is the ingredient of food which encompasses proteins, carbohydrates, fats, vitamin, mineral fibers and H2O (Water). These are what will set you apart in you healthy living program. Further, these nutrients are put in two categories which include: Micro and macro nutrients. The macro nutrients are the larger quantities and the micro nutrients are in small quantities.

Examples of macro nutrients – They include carbohydrates, proteins, fat, fibers & H2O.

Examples of micro nutrients – They include minerals and vitamins. They are required by the body always.

Do You Want to Stay Healthy with Nutrition in Kenya?

Of course you want to but the main question you must be having is who the best nutrition in Kenya experts are? You would like to get the best practicing nutritionists in Kenya to solve all your problems. We have taken this opportunity to bring these nutritionists in Kenya to your doorsteps. You no longer need to wait for your nutritional answers from the foreign nutritionists whom you cannot meet with on one on one basis. Check out xenihealth, the best nutrition in Kenya expert who give immediate answers to all your problems. Stay healthy and happy always!

If you have any questions or contribution in regards to this article don’t hesitate to post your comments and spread the gospel of nutrition solutions having landed in Kenya!